Dr Pranav Honnavara Srinivasan, consultant gastroenterologist at Fortis Hospitals Bengaluru, says, “Walking after eating isn’t just about stretching your legs; it’s a strategic move to optimise your digestion.”
In the ever-evolving world of fitness trends, a somewhat bizarre practice has recently gone viral, and it’s called the ‘fart walk’.
Coined by Toronto-based cookbook author Mairlyn Smith, who playfully dubs herself the ‘Queen of Fiber,’ this unconventional digestive aid is exactly what it sounds like — a post-meal stroll that encourages the release of intestinal gas.